Alexis F

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

5' 7"

Weight:

November 20, 2012

Performed at:	Crossfit H-town
Description:	For time: 20 Pushups 400m Run 20 Squats 400m Run 20 Situps 400m Run 20 Push ups 400m Run Rest 1 minute after each Run
Results:	15m 17s Performed as RX
Cooldown:	300 single jump ropes: Time 2:28

Date	Name	WorkoutDescription	Results
11/20/2012		For time: 20 Pushups 400m Run 20 Squats 400m Run 20 Situps 400m Run 20 Push ups 400m Run Rest 1 minute after each Run	15m 17s Performed as RX