Suzy Wohlfahrter

Hometown:
Willingboro, Burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
116 lbs

November 20, 2012

Performed at: Hyper CrossFit
Workout Name: Karen
Description: Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball
Results: 9m 52s
Workout scaled
Modifications at: 12lb ball
Warmup: Jump Rope 5 minutes
Joint Mobility

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 Karen Skill: L-Sits and Kipping Pull-ups

For time:
150 Wallball shots, 20 pound ball		 9m 52s
Workout Scaled