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Athlete Date Sort Location Workout Name Description Results
Randy Coleman 11/21/2012 CrossFit ATP None 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
 20m 26s
Workout Scaled
Scott Anderson 11/21/2012 Sheepdog CrossFit None Back Squat 3-3-3-3-3 175-195-205-210-210 lbs
Performed as RX
Joe VanGorder 11/21/2012 Sheepdog CrossFit CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 12m 46s
Performed as RX
Joey Tackett 11/21/2012 Crossfit H-town Burpee Madness Minute one: 10 Burpees
Minute two: 20 Burpees
Minute three: 5 Burpees
Minute four: 11 Burpees
Minute five: 2 Burpees
Minute six: 18 Burpees
Minute seven: 6 Burpees
Minute eight: 15 Burpees
Minute nine: 4 Burpees
Minute ten: 8 Burpees
Minute eleven: 17 Burpees
Minute twelve: 3 Burpees
Minute thirteen: 13 Burpees
Minute fourteen: 9 Burpees
Minute fifteen: 12 Burpees
Minute sixteen: 14 Burpees
Minute seventeen: 16 Burpees
Minute eighteen: 7 Burpees
Minute nineteen: 19 Burpees
Minute twenty: 1 Burpee		 20m 05s
Performed as RX
Caveman 8 11/21/2012 HOPPEL CROSSFIT None 10-9-8-7-6-5-4-3-2-1
Burpees
Sit-ups		 7m 06s
Performed as RX
Richard Howell 11/21/2012 Sheepdog CrossFit 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 22m 10s
Performed as RX
David Mc 11/21/2012 None None Shoulder press 5-5-5-5-5

Weighted dips 5-5-5-5-5
22-22-33-33-27.5

then

5rft:
3 pushpress 122#
10 burpees

7:22		 111-122-127-133-133(3)-116(6) lbs
Performed as RX
Joseph Lalonde 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 35 reps
Performed as RX
Paul Greenhalgh 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 20 reps
Performed as RX
Alexis F 11/21/2012 Crossfit H-town Bench Press 5RM Bench Press 5-5-5-5-5 65-75-75-80(f)-75 lbs
Performed as RX
Topher reynolds 11/21/2012 CrossFit AZO None 3 Position Snatch work
15min train as needed

Push Press
10x3

4 rounds:
30 seconds of V-ups
30 seconds of burpees
 125 lb lbs
80 reps lbs
Performed as RX
Andrea Patino 11/21/2012 Crossfit H-town Burpee Madness Minute one: 10 Burpees
Minute two: 20 Burpees
Minute three: 5 Burpees
Minute four: 11 Burpees
Minute five: 2 Burpees
Minute six: 18 Burpees
Minute seven: 6 Burpees
Minute eight: 15 Burpees
Minute nine: 4 Burpees
Minute ten: 8 Burpees
Minute eleven: 17 Burpees
Minute twelve: 3 Burpees
Minute thirteen: 13 Burpees
Minute fourteen: 9 Burpees
Minute fifteen: 12 Burpees
Minute sixteen: 14 Burpees
Minute seventeen: 16 Burpees
Minute eighteen: 7 Burpees
Minute nineteen: 19 Burpees
Minute twenty: 1 Burpee		 20m 00s
Performed as RX
Toni Smith 11/21/2012 Premier Martial Arts/Grand River CrossFit Deck of Cards-Challenge of the Week Nov 19-24 Deck of Cards: 20min to get through as many cards as possible!
Hearts= Thrusters 75lbs/45lbs
Diamonds= Pull-ups
Clubs= Sumo Deadlift Highpull 75/55
Spades= Box Jumps 24"/20"
Joker= 400m run

LVL1M: 10min, 55lbs/35lbs, assited Pull-ups,20"/16"
LVL1: 15min, assisted Pull-ups
LVL2: Assisted Pull-ups
LVL3: RX'd

Your score is the number of cards you complete!

 30 reps
Workout Scaled
Suzy Wohlfahrter 11/21/2012 Hyper CrossFit HR Push-Ups, Sit-Ups and Waiter Walks Skill: Handstand holds

Wod: 4 rounds for time

20 hand release push-ups
30 abmat sit-ups
Waiter walks one loop with the right arm one loop with the left arm around inside of gym. Waiter walk is hold a dumbell directly overhead and walk the loop.
55/35 dumbell is Rx		 15m 52s
Workout Scaled
Jenny Kendall 11/21/2012 Crossfit H-town Burpee Madness Minute one: 10 Burpees
Minute two: 20 Burpees
Minute three: 5 Burpees
Minute four: 11 Burpees
Minute five: 2 Burpees
Minute six: 18 Burpees
Minute seven: 6 Burpees
Minute eight: 15 Burpees
Minute nine: 4 Burpees
Minute ten: 8 Burpees
Minute eleven: 17 Burpees
Minute twelve: 3 Burpees
Minute thirteen: 13 Burpees
Minute fourteen: 9 Burpees
Minute fifteen: 12 Burpees
Minute sixteen: 14 Burpees
Minute seventeen: 16 Burpees
Minute eighteen: 7 Burpees
Minute nineteen: 19 Burpees
Minute twenty: 1 Burpee		 20m 00s
Performed as RX
Jenny Kendall 11/21/2012 Crossfit H-town Thruster 1RM Thruster 1-1-1-1-1 95 lbs
lbs
Performed as RX
Chris Brewster 11/21/2012 Crossfit H-town Burpee Madness Minute one: 10 Burpees
Minute two: 20 Burpees
Minute three: 5 Burpees
Minute four: 11 Burpees
Minute five: 2 Burpees
Minute six: 18 Burpees
Minute seven: 6 Burpees
Minute eight: 15 Burpees
Minute nine: 4 Burpees
Minute ten: 8 Burpees
Minute eleven: 17 Burpees
Minute twelve: 3 Burpees
Minute thirteen: 13 Burpees
Minute fourteen: 9 Burpees
Minute fifteen: 12 Burpees
Minute sixteen: 14 Burpees
Minute seventeen: 16 Burpees
Minute eighteen: 7 Burpees
Minute nineteen: 19 Burpees
Minute twenty: 1 Burpee		 20m 00s
Performed as RX
Chris Mead 11/21/2012 Towne place suites Richmond, VA None 3 RFT

800m run
50 air squats		 17m 46s
Performed as RX
Sarah Jett 11/21/2012 MacDill 11/21/12 Strength:
Front Squat 8-8-8 (@90#)
superset w/
Racked Lunges 8-8-8 (@75#)

METCON
21-15-9
Squat Snatch @ 75#
Step Ups w/ 20# DBs		 14m 33s
Performed as RX
Dennis Sukholutsky 11/20/2012 None None 5 Rope Climbs 15
10 Wall Balls 20/14#
4 Rope Climbs 15
15 Wall Balls 20/14#
3 Rope Climbs 15
20 Wall Balls 20/14#
2 Rope Climbs 15
25 Wall Balls 20/14#
1 Rope Climbs 15
30 Wall Balls 20/14#		 7m 49s
Performed as RX
Candace Stofer 11/20/2012 Crossfit H-town None For time:
20 Pushups
400m Run

20 Squats
400m Run

20 Situps
400m Run

20 Push ups
400m Run

*Rest 1 minute after each Run*		 13m 48s
Performed as RX
Aaron Schupp 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		14m 26s
Performed as RX
Brooke Schupp 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		19m 48s
Performed as RX
Jason Bentz 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		17m 36s
Performed as RX
Haley McCord 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		18m 16s
Workout Scaled
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