Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 20, 2012

Description: 5 Rope Climbs 15
10 Wall Balls 20/14#
4 Rope Climbs 15
15 Wall Balls 20/14#
3 Rope Climbs 15
20 Wall Balls 20/14#
2 Rope Climbs 15
25 Wall Balls 20/14#
1 Rope Climbs 15
30 Wall Balls 20/14#
Results: 7m 49s
Performed as RX
Warmup: 1) Snatch: 3X1@85%, 2X1@90%, 2X1@95%, 2X1@90%, 3X1@85% rest 30-60 seconds.
2) Clean & Jerk: 3X1@80%, 2X1@85%, 2X1@90%, 2X1@85%, 3X1@80% rest 30-60 seconds.

Missed the 95% snatch, and all but one rep on the descending ladder.
C&J felt great.
Cooldown: *Rest 2 minutes, then:
3 minute AMRAP of:
Bar Muscle-Ups
13 reps

1 similar workout

Date Name WorkoutDescription Results
11/20/2012 5 Rope Climbs 15
10 Wall Balls 20/14#
4 Rope Climbs 15
15 Wall Balls 20/14#
3 Rope Climbs 15
20 Wall Balls 20/14#
2 Rope Climbs 15
25 Wall Balls 20/14#
1 Rope Climbs 15
30 Wall Balls 20/14#		 7m 49s
Performed as RX