Topher reynolds

Hometown:
montville, nj
Gym:
Unaffiliated
Gender:
Male
Age:
53
Height:
6' 4"
Weight:
210 lbs

November 21, 2012

Performed at: CrossFit AZO
Description: 3 Position Snatch work
15min train as needed

Push Press
10x3

4 rounds:
30 seconds of V-ups
30 seconds of burpees
Results: 125 lb lbs
80 reps lbs
Performed as RX
Warmup: Coach LED
Cooldown: Mobility

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 3 Position Snatch work
15min train as needed

Push Press
10x3

4 rounds:
30 seconds of V-ups
30 seconds of burpees
 125 lb lbs
80 reps lbs
Performed as RX