Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

November 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121022
Description: Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Results: 12m 46s
Performed as RX
Athlete's Notes: PP: 12, 4/3/3/2, 4/4/4, 4/4/4, 4/4/4
SS: All singles, but almost no break between them

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 12m 46s
Performed as RX