Suzy Wohlfahrter

Hometown:
Willingboro, Burlington
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
--
Weight:
116 lbs

November 21, 2012

Performed at: Hyper CrossFit
Workout Name: HR Push-Ups, Sit-Ups and Waiter Walks
Description: Skill: Handstand holds

Wod: 4 rounds for time

20 hand release push-ups
30 abmat sit-ups
Waiter walks one loop with the right arm one loop with the left arm around inside of gym. Waiter walk is hold a dumbell directly overhead and walk the loop.
55/35 dumbell is Rx
Results: 15m 52s
Workout scaled
Modifications at: 20lb dumbell
Warmup: Original dynamic warm-up
pvc pipe warm-up

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 HR Push-Ups, Sit-Ups and Waiter Walks Skill: Handstand holds

Wod: 4 rounds for time

20 hand release push-ups
30 abmat sit-ups
Waiter walks one loop with the right arm one loop with the left arm around inside of gym. Waiter walk is hold a dumbell directly overhead and walk the loop.
55/35 dumbell is Rx		 15m 52s
Workout Scaled