Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

November 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: 2010 Northwest Regional Event 1
Description: Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders
Results: 22m 10s
Performed as RX
Athlete's Notes: Squats were sets of 10-6-4-10. All the double unders were singles. Still havent figured out how to link them together.

2 similar workouts

Date Name WorkoutDescription Results
07/06/2020 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 9m 42s
Performed as RX
11/21/2012 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 22m 10s
Performed as RX