David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

November 21, 2012

Description: Shoulder press 5-5-5-5-5

Weighted dips 5-5-5-5-5
22-22-33-33-27.5

then

5rft:
3 pushpress 122#
10 burpees

7:22
Results: 111-122-127-133-133(3)-116(6) lbs
Performed as RX
Warmup: Stretch
5 x pullups, pushups
5 x bar, 90#

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 Shoulder press 5-5-5-5-5

Weighted dips 5-5-5-5-5
22-22-33-33-27.5

then

5rft:
3 pushpress 122#
10 burpees

7:22		 111-122-127-133-133(3)-116(6) lbs
Performed as RX