Sarah Jett

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
44
Height:
--
Weight:
--

November 21, 2012

Performed at: MacDill
Workout Name: 11/21/12
Description: Strength:
Front Squat 8-8-8 (@90#)
superset w/
Racked Lunges 8-8-8 (@75#)

METCON
21-15-9
Squat Snatch @ 75#
Step Ups w/ 20# DBs
Results: 14m 33s
Performed as RX
Athlete's Notes: rough... need to work on Squat Snatch

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 11/21/12 Strength:
Front Squat 8-8-8 (@90#)
superset w/
Racked Lunges 8-8-8 (@75#)

METCON
21-15-9
Squat Snatch @ 75#
Step Ups w/ 20# DBs		 14m 33s
Performed as RX