Randy Coleman

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
58
Height:
6' 2"
Weight:
190 lbs

November 21, 2012

Performed at: CrossFit ATP
Description: 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
Results: 20m 26s
Workout scaled
Warmup: Push Press 3x3 @85-90%

1 similar workout

Date Name WorkoutDescription Results
11/21/2012 400 meter carry in rack of (135/95)
every 15 steps 1 thruster
*penalty for dropping bar is 5 burpees
 20m 26s
Workout Scaled