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Athlete Date Sort Location Workout Name Description Results
Stacy Bentz 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 26m 55s
Performed as RX
Patrick McCord 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 25m 53s
Performed as RX
Hailey Wagner 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 22s
Performed as RX
Nyree Segui 12/06/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 4m 48s
Performed as RX
Teresa VanMarrum 12/06/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 8m 12s
Performed as RX
Rocky Skocik 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 17m 16s
Performed as RX
Beth Taruscio 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 19m 34s
Workout Scaled
Lee Alford 12/06/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 6m 21s
Performed as RX
David Tate 12/06/2012 Sheepdog CrossFit CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 11m 37s
Workout Scaled
Amanda Tyner 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 03s
Performed as RX
Scott Anderson 12/06/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 10m 26s
Performed as RX
Tim Price 12/06/2012 Sheepdog CrossFit None 10 Minute AMRAP:

10 Box Jumps @ 24"
7 Pull-Ups
5 Wall-Balls @ 20#		 8 rounds 2 reps
Performed as RX
Joey Tackett 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 05s
Performed as RX
Darrell Bessinger 12/06/2012 Sheepdog CrossFit None 7 rounds

10 wall balls @ 20lbs
10 pull ups		 7m 46s
Performed as RX
Caveman 8 12/06/2012 HOPPEL CROSSFIT None FRONT SQUAT
BACK SQUAT
5-5-5-5-5		 FRONT SQUAT - 225 lbs
BACK SQUAT - 305 lbs
Performed as RX
Eric Hester 12/06/2012 Sheepdog CrossFit CrossFit.com 101023 Seven rounds for time of:
10 Wallball shots, 20 pound ball
10 Pull-ups		 6m 13s
Performed as RX
Richard Howell 12/06/2012 Sheepdog CrossFit Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm		 41m 43s
Performed as RX
David Mc 12/06/2012 None None Deadlift 5-5-5-5-5

Bent over DB rows 8-8-8 per side
80-80-70

then for time:

10-9-8-7-6-5-4-3-2-1 deadlift 155#
1-2-3-4-5-6-7-8-9-10 burpees

10:23		 221-243-298-320-320 lbs
Performed as RX
Dave Janzen 12/06/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 3m 54s
Performed as RX
Joseph Lalonde 12/06/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 3m 59s
Performed as RX
karyn baxter 12/06/2012 Premier Martial Arts/Grand River CrossFit 12-06-2012 10-9-8-7-6-5-4-3-2-1 Reps for time:
Burpees
Squats

LVL1M: 5-1 reps
LVL1: 8-1 reps
LVL2: RX'd
LVL3: RX'd

Strength Development
Power Snatch
5-5-5-5-5		 6m 58s
Performed as RX
Robert Cetron 12/06/2012 CrossFit ATP None WOD: AMRAP 10 min
30 Dubs
15 Power Snatch
 3 rounds 0 reps
Workout Scaled
Chase Gentry 12/06/2012 Crossfit H-town None In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 35s
Performed as RX
Kacie Roberts 12/06/2012 CrossFit Eclipse Daniel For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups		 21m 51s
Workout Scaled
Lars Rudin 12/06/2012 CrossFit Broccoli CrossFit.com 121205 Clean 3-3-3-3-3-3-3 reps 135-135-135-135-135-135-135 lbs
Performed as RX
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