David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

December 6, 2012

Description: Deadlift 5-5-5-5-5

Bent over DB rows 8-8-8 per side
80-80-70

then for time:

10-9-8-7-6-5-4-3-2-1 deadlift 155#
1-2-3-4-5-6-7-8-9-10 burpees

10:23
Results: 221-243-298-320-320 lbs
Performed as RX
Warmup: Stretch
Row 250m

bar, 155 x 5

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 Deadlift 5-5-5-5-5

Bent over DB rows 8-8-8 per side
80-80-70

then for time:

10-9-8-7-6-5-4-3-2-1 deadlift 155#
1-2-3-4-5-6-7-8-9-10 burpees

10:23		 221-243-298-320-320 lbs
Performed as RX