Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

December 6, 2012

Performed at: Sheepdog CrossFit
Description: 7 rounds

10 wall balls @ 20lbs
10 pull ups
Results: 7m 46s
Performed as RX
Athlete's Notes: coming off pnuemonia so it was nt great workout

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 7 rounds

10 wall balls @ 20lbs
10 pull ups		 7m 46s
Performed as RX