Joseph Lalonde

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

172 lbs

December 6, 2012

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	12-06-2012
Description:	10-9-8-7-6-5-4-3-2-1 Reps for time: Burpees Squats LVL1M: 5-1 reps LVL1: 8-1 reps LVL2: RX'd LVL3: RX'd Strength Development Power Snatch 5-5-5-5-5
Results:	3m 59s Performed as RX

Date	Name	WorkoutDescription	Results
12/06/2012	12-06-2012	10-9-8-7-6-5-4-3-2-1 Reps for time: Burpees Squats LVL1M: 5-1 reps LVL1: 8-1 reps LVL2: RX'd LVL3: RX'd Strength Development Power Snatch 5-5-5-5-5	3m 59s Performed as RX