Joey Tackett

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
47
Height:
5' 9"
Weight:
182 lbs

December 6, 2012

Performed at: Crossfit H-town
Description: In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score
Results: 6m 05s
Performed as RX
Warmup: Skill/Strength:
3x 10 Back Extensions & GHD Situps

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 In 11minutes
Run 1mile
-rest 1 minute -then
max reps of T2B
*Each rep equals 1 sec. Subtract from your run time. Time is your score		 6m 05s
Performed as RX