Richard Howell

Hometown:
Alachua, Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
45
Height:
--
Weight:
205 lbs

December 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: Weston
Description: Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm
Results: 41m 43s
Performed as RX
Athlete's Notes: 1 - 8:07; 2 - 8:41; 3 - 8:47; 4 - 8:07; 5 - 8:01.
I was expecting to finish this around 45 minutes or so. I'm happy with it. RIP.

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 Weston Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm		 41m 43s
Performed as RX