David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

December 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121107
Description: For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups
Results: 11m 37s
Workout scaled
Modifications at: PacK:
20 Handstand push-ups
40 Back Extensions
20 Knees to elbows
125 pound Deadlift, 20 reps
30 pound Dumbbell push press, 20 reps
40 Kettlebell swings, 35 pound
Row 20 calories
5 Muscle-ups
Athlete's Notes: HSPU felt better than they usually do. Only unbroken sets were for K2E and Muscle ups.

1 similar workout

Date Name WorkoutDescription Results
12/06/2012 CrossFit.com 121107 For time:
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
10 Muscle-ups		 11m 37s
Workout Scaled