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Athlete Date Sort Location Workout Name Description Results
Victoria Elasciuc 05/03/2019 CrossFit Albalonga Benchmark Conditioning Vader
3RFT:
24/17 Cal Row
21 Wallballs 9/6
18 DB Snatch 22.5/15
15 Over-the-Erg Burpees		 14m 00s
Performed as RX
Victoria Elasciuc 05/03/2019 CrossFit Albalonga Strongman Conditioning 20 Amrap
1 bear complex @BW
15 cal Row 		20m 00s
Performed as RX
Daniel Qualmann 05/03/2019 Sheepdog CrossFit None 12 min AMRAP:

8 Deadlift 175#
12 Push Up
16 Sit Up w/ 20# Med Ball		 4 rounds 33 reps
Performed as RX
Ankur Kataria 05/03/2019 District H CrossFit None METCON

4 Rounds:

30 Wallballs (20/14)
20 Alternating Dumbbell Snatches (50/35)
10 Lateral Burpees over Dumbbell		 18m 03s
Performed as RX
Ankur Kataria 05/03/2019 District H CrossFit None AK EMOM (Prep for Murph) - 15 minutes

Minute 1: 5 Strict Pulls ups
Minute 2: 10 Push Ups
Minute 3: 15 Air squats		 15m 00s
Performed as RX
Eric H 05/03/2019 Farm Fitness None Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 8 rounds 60 reps
Performed as RX
Chris Torrence 05/03/2019 Farm Fitness None Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 11 rounds 2 reps
Performed as RX
Eli Hines 05/03/2019 Farm Fitness None Athlete 1
4 Min AMRAP
30 Double Unders
10 Pull-Ups

Athlete 2
4 Min AMRAP
25 Sit-Ups
10 Ring Push-Ups

Athlete 3
4 min AMRAP
20 Air Squats
10 Box Jumps

Athlete 4
4 Min AMRAP
15 Wall-Balls @ 20#
10 Kettle Bell Swings @ 50#

This event will take place as four separate 4 min AMRAPS, separated by a one minute transition time, each to be completed by one of the four athletes on the team. Score will be total rounds & reps completed across all 4 AMRAPs.		 10 rounds 30 reps
Performed as RX
Jen Priestman 05/02/2019 Premier Martial Arts/Grand River CrossFit 05/02/2019 Run or Row
2 rounds
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest

Post total time including breaks!
 21m 01s
Performed as RX
Charles Drake 05/02/2019 Sheepdog CrossFit None Run 8 x 400
Rest 90 seconds between		 15m 36s
Performed as RX
Scott Anderson 05/02/2019 Sheepdog CrossFit None 5 rounds for time of:

7 left-arm dumbbell rows
7 right-arm dumbbell rows
21 dumbbell bench presses
500-m row

Men: 50-lb. dumbbells
Women: 35-lb. dumbbells		 22m 02s
Performed as RX
Joshua Crews 05/02/2019 Sheepdog CrossFit None Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (55/35 lbs; 24/20)		 24m 50s
Performed as RX
Joey Schlaffer 05/02/2019 CrossFit 1525 05.02.19 3 Rounds:
500/400 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps 24/20		 13m 53s
Performed as RX
Joey Schlaffer 05/02/2019 CrossFit 1525 Overhead Squat 5 X 5 Overhead Squat 115-135-155-165-170 lbs
Performed as RX
Laurie Hines 05/02/2019 Premier Martial Arts/Grand River CrossFit 05/02/2019 Run or Row
2 rounds
200m
1min rest
400m
1min rest
400m
1min rest
200m
1min rest

Post total time including breaks!
 21m 26s
Performed as RX
Sylvain Tessier 05/02/2019 None Thursday Cindy - 20 min AMRAP
5 pullups
10 pushups
15 air squats		 15 rounds 0 reps
Workout Scaled
Seth Johnson 05/02/2019 Old City CrossFit Back Squat Back Squat 5-5-5-5-5 275-275-275-275-275 lbs
Performed as RX
Seth Johnson 05/02/2019 Old City CrossFit Romanian Deadlift Romanian Deadlift 8-8-8 225-225-225 lbs
Performed as RX
Kenny Shaevel 05/02/2019 Vintage CrossFit None Touch and Go Power Snatch
5x5
(Heavier than 4/18/2019)		 65-67-72-77-80 lbs
Performed as RX
Kenny Shaevel 05/02/2019 Vintage CrossFit None 4 Rounds
8 Dumbbell Squat Cleans 50/35s
8 Chest to Bar Pull Ups

Beginner: 30/15; 8 Banded Strict Pull Ups
Intermediate: 40/25; Scale to pullup quantity you can complete in 2 sets on earlier rounds and 3 sets on later rounds
Advanced: Rx		 11m 50s
Workout Scaled
Victoria Elasciuc 05/02/2019 CrossFit Albalonga Conditioning For time
15-12-9-6-3
Bar Muscle ups
Ring dip
Handstand push-ups 		14m 18s
Performed as RX
Daniel Qualmann 05/02/2019 Sheepdog CrossFit None 5 Rounds for Time:

7 Left Arm DB Rows 50#DB
7 Right Arm DB Rows
21 DB Bench Press
500m Row		 33m 03s
Workout Scaled
Jake Walker 05/02/2019 Vintage CrossFit None Touch and Go Power Snatch
5x5
(Heavier than 4/18/2019)		 125-135-145-155-165 lbs
Performed as RX
Ankur Kataria 05/02/2019 District H CrossFit Annie on the Run 100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

*Double the Single Unders
CAP 30mins		 15m 51s
Workout Scaled
Ankur Kataria 05/02/2019 District H CrossFit None E2MOM for 10 minutes

Bench Press - 8 reps		 135 lbs
Performed as RX
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