Daniel Qualmann

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 2, 2019

Performed at:	Sheepdog CrossFit
Description:	5 Rounds for Time: 7 Left Arm DB Rows 50#DB 7 Right Arm DB Rows 21 DB Bench Press 500m Row
Results:	33m 03s Workout scaled
Modifications at:	4 Rounds at 45# DBs
Athlete's Notes:	This was the hardest workout I've done in a while. After my long break, I felt terrible afterwards. Shoes off and everything. Arms were dead for the bench press after 1st round. Almost puked...super bad.

Date	Name	WorkoutDescription	Results
05/02/2019		5 Rounds for Time: 7 Left Arm DB Rows 50#DB 7 Right Arm DB Rows 21 DB Bench Press 500m Row	33m 03s Workout Scaled