Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

May 2, 2019

Performed at: Sheepdog CrossFit
Description: Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (55/35 lbs; 24/20)
Results: 24m 50s
Performed as RX
Athlete's Notes: At IPS with training guys

1 similar workout

Date Name WorkoutDescription Results
05/02/2019 Five rounds for time of:
400 Meter Run
20 Wall Ball Shots (20/14 lbs)
10 Dumbbell Box Step-Overs (55/35 lbs; 24/20)		 24m 50s
Performed as RX