Performed at: | District H CrossFit |
Description: | AK EMOM (Prep for Murph) - 15 minutes Minute 1: 5 Strict Pulls ups Minute 2: 10 Push Ups Minute 3: 15 Air squats |
Results: | 15m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2019 | AK EMOM (Prep for Murph) - 15 minutes Minute 1: 5 Strict Pulls ups Minute 2: 10 Push Ups Minute 3: 15 Air squats |
15m 00s Performed as RX |