Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 05/02/2019 |
Description: | Run or Row 2 rounds 200m 1min rest 400m 1min rest 400m 1min rest 200m 1min rest Post total time including breaks! |
Results: | 21m 01s Performed as RX |
Athlete's Notes: | Run |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/02/2019 | 05/02/2019 | Run or Row 2 rounds 200m 1min rest 400m 1min rest 400m 1min rest 200m 1min rest Post total time including breaks! |
21m 01s Performed as RX |