Jake Walker

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
30
Height:
5' 10"
Weight:
190 lbs

May 2, 2019

Performed at: Vintage CrossFit
Description: Touch and Go Power Snatch
5x5
(Heavier than 4/18/2019)
Results: 125-135-145-155-165 lbs
Performed as RX
Warmup: 3 Steady Rounds
10 Light Double Dumbbell Front Squats
5 Hollow Swings + 5 Kipping Pull Ups
10 Alternating Dumbbell Snatch
Then
Accumulate 1:00 in a Static Chin Over Bar Hold

1 similar workout

Date Name WorkoutDescription Results
05/02/2019 Touch and Go Power Snatch
5x5
(Heavier than 4/18/2019)		 125-135-145-155-165 lbs
Performed as RX