Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 2, 2019

Performed at: Vintage CrossFit
Description: 4 Rounds
8 Dumbbell Squat Cleans 50/35s
8 Chest to Bar Pull Ups

Beginner: 30/15; 8 Banded Strict Pull Ups
Intermediate: 40/25; Scale to pullup quantity you can complete in 2 sets on earlier rounds and 3 sets on later rounds
Advanced: Rx
Results: 11m 50s
Workout scaled
Modifications at: 35lb DBs
Banded strict pull ups

1 similar workout

Date Name WorkoutDescription Results
05/02/2019 4 Rounds
8 Dumbbell Squat Cleans 50/35s
8 Chest to Bar Pull Ups

Beginner: 30/15; 8 Banded Strict Pull Ups
Intermediate: 40/25; Scale to pullup quantity you can complete in 2 sets on earlier rounds and 3 sets on later rounds
Advanced: Rx		 11m 50s
Workout Scaled