Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 2, 2019

Performed at: Vintage CrossFit
Description: Touch and Go Power Snatch
5x5
(Heavier than 4/18/2019)
Results: 65-67-72-77-80 lbs
Performed as RX
Warmup: 3 Steady Rounds
10 Light Double Dumbbell Front Squats
5 Hollow Swings + 5 Kipping Pull Ups
10 Alternating Dumbbell Snatch
Then
Accumulate 1:00 in a Static Chin Over Bar Hold
Athlete's Notes: 20lb DBs

1 similar workout

Date Name WorkoutDescription Results
05/02/2019 Touch and Go Power Snatch
5x5
(Heavier than 4/18/2019)		 65-67-72-77-80 lbs
Performed as RX