Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 2, 2019

Performed at: Sheepdog CrossFit
Description: Run 8 x 400
Rest 90 seconds between
Results: 15m 36s
Performed as RX
Athlete's Notes: .28 each lap
1:56
1:58
2:05
1:55
1:52 (1.39 miles)
1:56
1:58
1:54

Total distance 2.24 miles. Split 1.57 11:01

1 similar workout

Date Name WorkoutDescription Results
05/02/2019 Run 8 x 400
Rest 90 seconds between		 15m 36s
Performed as RX