Performed at: | CrossFit Albalonga |
Workout Name: | Benchmark Conditioning |
Description: | Vader 3RFT: 24/17 Cal Row 21 Wallballs 9/6 18 DB Snatch 22.5/15 15 Over-the-Erg Burpees |
Results: | 14m 00s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2019 | Benchmark Conditioning | Vader 3RFT: 24/17 Cal Row 21 Wallballs 9/6 18 DB Snatch 22.5/15 15 Over-the-Erg Burpees |
14m 00s Performed as RX |