Performed at: | District H CrossFit |
Description: | METCON 4 Rounds: 30 Wallballs (20/14) 20 Alternating Dumbbell Snatches (50/35) 10 Lateral Burpees over Dumbbell |
Results: | 18m 03s Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
05/03/2019 | METCON 4 Rounds: 30 Wallballs (20/14) 20 Alternating Dumbbell Snatches (50/35) 10 Lateral Burpees over Dumbbell |
18m 03s Performed as RX |