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Athlete Date Sort Location Workout Name Description Results
Greg Segui 09/16/2013 Premier Martial Arts/Grand River CrossFit 09/16/2013 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24		 192 reps
Performed as RX
Nyree Segui 09/16/2013 Premier Martial Arts/Grand River CrossFit 09/16/2013 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24		 168 reps
Performed as RX
Fiona Alford 09/16/2013 Premier Martial Arts/Grand River CrossFit 09/16/2013 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24		 159 reps
Performed as RX
Teresa VanMarrum 09/16/2013 Premier Martial Arts/Grand River CrossFit 09/16/2013 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24		 181 reps
Performed as RX
Cam Reimer 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 23m 25s
Performed as RX
Beth Taruscio 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 24m 56s
Performed as RX
Sabrina Cabreja 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 6m 40s
Performed as RX
Jonathan Schabruch 09/16/2013 Sheepdog CrossFit None 15 minutes to establish a 1RM 3-position snatch (floor, hang, hip). 135-145-155-165(f)-165 lbs
Performed as RX
Randy Coleman 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 5m 34s
Workout Scaled
Russell C 09/16/2013 Premier Martial Arts/Grand River CrossFit 09/16/2013 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24		 190 reps
Performed as RX
Sandra Backward 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 34m 00s
Workout Scaled
Scott Anderson 09/16/2013 Sheepdog CrossFit None 21-18-15-12-9-6-3 rep rounds of:
HR pushup
Air squat
Knee to elbow		 14m 06s
Performed as RX
Joe VanGorder 09/16/2013 Sheepdog CrossFit CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
 14m 36s
Performed as RX
Andy Adams 09/16/2013 Sheepdog CrossFit Run 1.5 miles 11m 52s
Performed as RX
Kristen Drake 09/16/2013 Sheepdog CrossFit Outlaw 130914 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 14m 47s
Workout Scaled
Ryanne Mitchell 09/16/2013 CrossFit Eclipse Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 31m 55s
Workout Scaled
Robert Cetron 09/16/2013 CrossFit ATP None 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 10m 30s
Workout Scaled
Rich Borucki 09/16/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 12 rounds 2 reps
Performed as RX
Rex Dacillo 09/16/2013 Hyper CrossFit None Shoulder press behind the neck
6 x 5		 45-65-85-95-105-110 lbs
Performed as RX
Rex Dacillo 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 12m 24s
Performed as RX
Beth Leone 09/16/2013 Hyper CrossFit None For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




 14m 06s
Workout Scaled
Jillian Reading 09/16/2013 None None 21-18-15-12-9-6-3 of:
Wall Balls
Deadlifts
Box Jump

18 min cap		 15m 50s
Workout Scaled
Sarah Muehler 09/16/2013 CrossFit Pathos Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 16s
Performed as RX
Sarah Muehler 09/16/2013 CrossFit Pathos None Press 3 rm 75 lbs
Performed as RX
Sarah Muehler 09/16/2013 CrossFit Pathos None Back Squat 3 x 5 135 lbs
Performed as RX
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