Joe VanGorder

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
43
Height:
6' 2"
Weight:
178 lbs

September 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 130809
Description: Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
Results: 14m 36s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 CrossFit.com 130809 Five rounds for time of:
95 pound Sumo deadlift high-pull, 21 reps
21 Ring dips
 14m 36s
Performed as RX