Russell C

Hometown:
Unknown
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/16/2013
Description: 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24
Results: 190 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 09/16/2013 3 rounds of:
1min Max Calorie Row
1min Max Box Jumps 24/20
1min Max KB Swings 50/35lbs
1min Rest

Post total reps added together.
LVL1M: 2 rounds, 20/16, light weight
LVL1: 35/20lbs
LVL2: RX'd
LVL3: 28/24		 190 reps
Performed as RX