Sandra Backward

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: CrossFit Eclipse
Workout Name: Reversed Filthy 50
Description: 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")
Results: 34m 00s
Workout scaled
Modifications at: Knees to almost elbows and box step ups

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 Reversed Filthy 50 50 reps:

double unders

burpees

wall balls ( 20/14lbs)

back extensions

push press ( 45/33lbs)

knees to elbows

walking lunges

kettlebell swings

jumping pull ups

box jumps ( 24/20")		 34m 00s
Workout Scaled