Robert Cetron

Hometown:
Fort Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
44
Height:
5' 5"
Weight:
177 lbs

September 16, 2013

Performed at: CrossFit ATP
Description: 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
Results: 10m 30s
Workout scaled
Modifications at: 12kg bell
Warmup: 15 minutes to establish a 3RM Hang Snatch

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 30-20-10 of:
Wall Ball 20/14
KB Snatch (15l/15r anyhow) 24/16kg
 10m 30s
Workout Scaled