Rex Dacillo

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: Hyper CrossFit
Description: For time:

25 Squats
3 Shuttle sprints
25 Dumbell snatch @55/35
3 Shuttle sprints
25 Squats
30 C2B Pull ups
25 Squats
3 Shuttle sprints
25 Dumbell snatch
3 Shuttle sprints
25 Squats




Results: 12m 24s
Performed as RX
Warmup: 5 minutes on rower
10 push ups
10 stretched out lunge steps
Straight leg march
Trunk circles
Mobility shoulders/hips/calves

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