Beth Leone
Hometown:
Burlington , New Jersey
Gym:
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--
September 16, 2013
| Performed at: | Hyper CrossFit |
| Description: | For time: 25 Squats 3 Shuttle sprints 25 Dumbell snatch @55/35 3 Shuttle sprints 25 Squats 30 C2B Pull ups 25 Squats 3 Shuttle sprints 25 Dumbell snatch 3 Shuttle sprints 25 Squats |
| Results: | 14m 06s Workout scaled |
| Modifications at: | Band C2B |
| Warmup: | 5 minutes on rower 10 push ups 10 stretched out lunge steps Straight leg march Trunk circles Mobility shoulders/hips/calves |
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