Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

September 16, 2013

Performed at: Sheepdog CrossFit
Workout Name: Outlaw 130914
Description: BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#
Results: 14m 47s
Workout scaled
Modifications at: DT @ 85
Athlete's Notes: 1RM hang snatch: 45x3/65x2/75x1/85xf,1/90xf,1/95x1/100xf;

1 similar workout

Date Name WorkoutDescription Results
09/16/2013 Outlaw 130914 BBG

15 minutes to establish a 1RM Hang Snatch

Conditioning

DT

5 rounds for time of:

12 Deadlifts 155/105#
9 Hang Power Cleans 155/105#
6 Push Jerks 155/105#		 14m 47s
Workout Scaled