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Athlete Date Sort Location Workout Name Description Results
Bill Amirault 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 22m 21s
Workout Scaled
Rebecca Cartwright 10/01/2013 CrossFit ATP None WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 23m 16s
Workout Scaled
jason moore 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 0 reps
Workout Scaled
Sheryl Ferris-Little 10/01/2013 Premier Martial Arts/Grand River CrossFit 10-01-2013 Clean & Jerk
5-5-5-5-5

Post heaviest load		 85 . lbs
Performed as RX
Jeremiah Bradford 10/01/2013 Clarksville, TN Bench Press 10-9-8-8-6-5-4-3-2-1
@185 Bench Press		 185 lbs
Performed as RX
Jeremiah Bradford 10/01/2013 Clarksville, TN Tabata Circuit Tabata Circuit

WallBalls 20#
Wall Ball sit-ups
Air Squats
Plank hold		 305 reps
Performed as RX
Matt Markel 10/01/2013 CrossFit Vise Dead Lift dead lift x 5 reps 390 lbs
Performed as RX
Matt Markel 10/01/2013 CrossFit Vise clean/jerk rope climbs clean/jerk at 155lbs x 10 reps, 1 legless rope climb. 3 rounds 5 reps
Workout Scaled
Kelsey Butcher 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 14 reps
Workout Scaled
Kelsey Butcher 10/01/2013 CrossFit Pathos None Squat Snatch 3 x 1 @ 85%,
5x1 @ 50% OTM		 45-35 lbs
Performed as RX
Mike Long 10/01/2013 CrossFit Diem 131001.1 Strength

Deadlift 5-3-2-5

If you were successful last week, go up 5#. All reps will be completed on a 2:30 clock. 		135-185-185-280(f) lbs
Performed as RX
Mike Long 10/01/2013 CrossFit Diem 131001.2 Conditioning

Even vs. Odd for time: 10 - 1

Even's = power clean & jerk (155/105)/C2B pullups

Odd's = front squats (155/105)		 15m 08s
Workout Scaled
Kathy Tucker 10/01/2013 Triangle CrossFit 10/1/2013 WOD Press - 4 x 5 @ 85% 1 RM

then...

AMRAP in 15 minutes:

15 Overhead Squats
30 Lateral Jumps over the bar
45 Sit Ups		 2 rounds 56 reps
Workout Scaled
Sonny Pena 10/01/2013 Vintage CrossFit None 3 rounds
12 squat clean thrusters (115/75)
20m slider
20m bear crawl		 12m 39s
Workout Scaled
Daniel Livermore 10/01/2013 Vintage CrossFit Fittest Games 2013 Lottery - Week 1 WOD 1 30 Wall Balls 20# to 10'
30 Power Cleans 95#
30 Wall Balls 20# to 10'
20 Power Cleans 135#
30 Wall Balls 20# to 10'
10 Power Cleans 185#		 11m 29s
Performed as RX
Chris Howell 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 23 rounds 0 reps
Performed as RX
Alex Brooks 10/01/2013 CrossFit Pathos None 20 Minute AMRAP:
Handstand Walk, 10 Yards
Turkish Get Ups, 1.5/1 pood
One-Legged Overhead Squat, PVC		 3 rounds 13 reps
Workout Scaled
Sarah Kennedy 10/01/2013 CrossFit Athlone None Team Wod


Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 17m 18s
Workout Scaled
Shane Murray 10/01/2013 CrossFit Athlone/Royal 131001 Front Squat

1-1-1-1-1-1-1-1-1-1


then

Double Unders

20-20-20-20-20		 110-132-154-176-187-187-187-187-187-187 lbs
Performed as RX
Jonathan Carroll 10/01/2013 CrossFit Athlone None Team Wod


Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 15m 08s
Performed as RX
Geoff Kenny 10/01/2013 CrossFit Athlone None Upper/lower back Stability
Wall Squats hands up 3x10
Med Ball Squat 3x10

Skills
Muscle Ups
24" box support 3x6 (not through)
30" box support 3x6 (through)
O.H Squat
1x5x20kg, 2x10xpipe
Skip
20-20-20-20-10-10-20 movement getting better on the skipping, little R knee irritation.

Team Wod
Geoff and Cathal
40kg Push Press

Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 12m 33s
Performed as RX
Kylee Jordan 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Performed as RX
Galya Vicnansky 10/01/2013 CrossFit ATP Kids None Skill work
HSPU
Hang Power clean with bar

WOD
3rds
HSPU-10 reps
Hang Power Clean-8 reps
Dubs-25/75 singles		 6m 15s
Performed as RX
Mathew Jones 10/01/2013 CrossFit ATP Kids None Skill work
HSPU
Hang Power clean with bar

WOD
3rds
HSPU-10 reps
Hang Power Clean-8 reps
Dubs-25/75 singles		 6m 03s
Performed as RX
Jen Gilbert 10/01/2013 CrossFit Eclipse Flawless Snatches 8min EMOM
5 Power Snatches
7min Rest
8min EMOM
3 OHS
20 DU
5min Rest
8min EMOM
10 Snatch Deadlift
10 GHD/Weighted Situp		 24 rounds 0 reps
Workout Scaled
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