Bill Amirault

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

October 1, 2013

Performed at:	CrossFit ATP
Description:	WOD 5 rounds for total time of: 50 Double-Unders 15 Burpees 5 Power Cleans 155/105 Rest 1min after each round!
Results:	22m 21s Workout scaled
Modifications at:	115 lbs
Warmup:	12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk. *DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

Date	Name	WorkoutDescription	Results
10/01/2013		WOD 5 rounds for total time of: 50 Double-Unders 15 Burpees 5 Power Cleans 155/105 Rest 1min after each round!	22m 21s Workout Scaled