Rebecca Cartwright

Hometown:
Dania, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
42
Height:
5' 11"
Weight:
--

October 1, 2013

Performed at: CrossFit ATP
Description: WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
Results: 23m 16s
Workout scaled
Modifications at: 5 rounds for total time of:
150 singles
15 Burpees
5 Power Cleans 75#
Warmup: 12 minutes to work to a heavy single Hi-Hang Clean & Push Jerk.
*DO NOT work to a maximal attempt. Focus on speed under, and perfect attempts. NO MISSES.

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 WOD
5 rounds for total time of:
50 Double-Unders
15 Burpees
5 Power Cleans 155/105
Rest 1min after each round!
 23m 16s
Workout Scaled