Geoff Kenny

Hometown:
Unknown
Gym:
CrossFit Athlone
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 1, 2013

Performed at: CrossFit Athlone
Description: Upper/lower back Stability
Wall Squats hands up 3x10
Med Ball Squat 3x10

Skills
Muscle Ups
24" box support 3x6 (not through)
30" box support 3x6 (through)
O.H Squat
1x5x20kg, 2x10xpipe
Skip
20-20-20-20-10-10-20 movement getting better on the skipping, little R knee irritation.

Team Wod
Geoff and Cathal
40kg Push Press

Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed
Results: 12m 33s
Performed as RX
Warmup: 400 meter run
Foam Roll
Cooldown: Mobility
200 meter jog walk
Athlete's Notes: Watch form and bar position on the down,on push press in team wod

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Upper/lower back Stability
Wall Squats hands up 3x10
Med Ball Squat 3x10

Skills
Muscle Ups
24" box support 3x6 (not through)
30" box support 3x6 (through)
O.H Squat
1x5x20kg, 2x10xpipe
Skip
20-20-20-20-10-10-20 movement getting better on the skipping, little R knee irritation.

Team Wod
Geoff and Cathal
40kg Push Press

Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 12m 33s
Performed as RX