Kathy Tucker

Hometown:
Raleigh, NC
Gym:
Unaffiliated
Gender:
Female
Age:
56
Height:
5' 7"
Weight:
160 lbs

October 1, 2013

Performed at: Triangle CrossFit
Workout Name: 10/1/2013 WOD
Description: Press - 4 x 5 @ 85% 1 RM

then...

AMRAP in 15 minutes:

15 Overhead Squats
30 Lateral Jumps over the bar
45 Sit Ups
Results: 2 rounds 56 reps
Workout scaled
Modifications at: 15lb Overhead squats
Athlete's Notes: Press done at 47.50 lb

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 10/1/2013 WOD Press - 4 x 5 @ 85% 1 RM

then...

AMRAP in 15 minutes:

15 Overhead Squats
30 Lateral Jumps over the bar
45 Sit Ups		 2 rounds 56 reps
Workout Scaled