Mike Long

Hometown:
KS
Gym:
CrossFit Diem
Gender:
Male
Age:
43
Height:
--
Weight:
--

October 1, 2013

Performed at: CrossFit Diem
Workout Name: 131001.1
Description: Strength

Deadlift 5-3-2-5

If you were successful last week, go up 5#. All reps will be completed on a 2:30 clock.
Results: 135-185-185-280(f) lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 131001.1 Strength

Deadlift 5-3-2-5

If you were successful last week, go up 5#. All reps will be completed on a 2:30 clock. 		135-185-185-280(f) lbs
Performed as RX