Chris Howell

Hometown:

Tulsa, Oklahoma

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

185 lbs

October 1, 2013

Performed at:	CrossFit Eclipse
Workout Name:	Flawless Snatches
Description:	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp
Results:	23 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/01/2013	Flawless Snatches	8min EMOM 5 Power Snatches 7min Rest 8min EMOM 3 OHS 20 DU 5min Rest 8min EMOM 10 Snatch Deadlift 10 GHD/Weighted Situp	23 rounds 0 reps Performed as RX