Mike Long

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Male

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October 1, 2013

Performed at:	CrossFit Diem
Workout Name:	131001.2
Description:	Conditioning Even vs. Odd for time: 10 - 1 Even's = power clean & jerk (155/105)/C2B pullups Odd's = front squats (155/105)
Results:	15m 08s Workout scaled
Modifications at:	Scaled to 105# Pull ups

Date	Name	WorkoutDescription	Results
10/01/2013	131001.2	Conditioning Even vs. Odd for time: 10 - 1 Even's = power clean & jerk (155/105)/C2B pullups Odd's = front squats (155/105)	15m 08s Workout Scaled