Matt Markel

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

Weight:

240 lbs

October 1, 2013

Performed at:	CrossFit Vise
Workout Name:	Dead Lift
Description:	dead lift x 5 reps
Results:	390 lbs Performed as RX
Warmup:	dead lift, 265 x 5, 315 x 3, 350 x 2.
Athlete's Notes:	Ricky noted keep chest high, bend knees a bit dropping butt. push from ground not pulling.

Date	Name	WorkoutDescription	Results
10/01/2013	Dead Lift	dead lift x 5 reps	390 lbs Performed as RX