Shane Murray

Hometown:
Plymouth, Devon
Gym:
CrossFit Athlone
Gender:
Male
Age:
45
Height:
1.75m
Weight:
85 kgs

October 1, 2013

Performed at: CrossFit Athlone/Royal
Workout Name: 131001
Description: Front Squat

1-1-1-1-1-1-1-1-1-1


then

Double Unders

20-20-20-20-20
Results: 110-132-154-176-187-187-187-187-187-187 lbs
Performed as RX
Warmup: Bike-Flexibility
Cooldown: Flexibility

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 131001 Front Squat

1-1-1-1-1-1-1-1-1-1


then

Double Unders

20-20-20-20-20		 110-132-154-176-187-187-187-187-187-187 lbs
Performed as RX