Jonathan Carroll

Hometown:
athlone, westmeath
Gym:
CrossFit Athlone
Gender:
Male
Age:
39
Height:
5' 7"
Weight:
78 kgs

October 1, 2013

Performed at: CrossFit Athlone
Description: Team Wod


Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed
Results: 15m 08s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/01/2013 Team Wod


Conditioning
In teams of 2 perform 2 ladders of 10-8-6-4-2 of Push Press=Burpees= with 100 meter run after each round.One team member will start and from then on will alternate each exercise until the 2 rounds is completed		 15m 08s
Performed as RX