Matt Markel

Hometown:

Council Bluffs, IA

Gym:

Gender:

Male

Age:

Height:

Weight:

240 lbs

October 1, 2013

Performed at:	CrossFit Vise
Workout Name:	clean/jerk rope climbs
Description:	clean/jerk at 155lbs x 10 reps, 1 legless rope climb.
Results:	3 rounds 5 reps Workout scaled
Modifications at:	pull ups x 12 reps
Athlete's Notes:	sucked. hip drive and quick split on feet.

Date	Name	WorkoutDescription	Results
10/01/2013	clean/jerk rope climbs	clean/jerk at 155lbs x 10 reps, 1 legless rope climb.	3 rounds 5 reps Workout Scaled