Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Mellisa Dacillo 10/25/2013 Hyper CrossFit None 20 Min AMRAP:

300m Row
200m Run
10 Burpee Pull Ups		 3 rounds 2 reps
Workout Scaled
Cosmo 10/25/2013 CrossFit ATP None WOD
30 T2B
20 Push Press 115/75#
20 T2B
10 Push Press 115/75#
10 T2B
5 Push Press 115/75#		 4m 58s
Performed as RX
Paul Wernke 10/25/2013 CFSF 131025 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 6 rounds 0 reps
Workout Scaled
David Snow 10/25/2013 Home Death by Squats EMOM bodyweight squat
start with 1 and add 1 every minute
continue until failure		 27m 00s
Performed as RX
David Snow 10/25/2013 SH gym None 100 lunges 70#
EMOM 5 dumbbell snatches on each arm 35#		 14m 30s
Performed as RX
Paul Moore 10/25/2013 CFSF CrossFit wod 15:00 AMRAP
135 pound Push press, 7 reps
135 pound Overhead squat, 10 reps
GHD Sit-up, 15 reps		 8 rounds 17 reps
Workout Scaled
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 5 RFT
7 Deadlifts (275/185)
30 Squats
7 Handstand pushups		 8m 09s
Performed as RX
Dennis Sukholutsky 10/24/2013 Vintage CrossFit None 1 Hang Squat Clean + 1 Squat Clean + 1 Jerk 185-215-235f-235-240-240f lbs
Performed as RX
Liz Middleton 10/24/2013 Vertical CrossFit 10.24.13 .30 of work/.30 of rest for 20 minutes
Alternating between pullups & flutter kicks		 599 reps
Performed as RX
Becky Dipiero 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 41s
Workout Scaled
Rhonda Abdullah 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 04s
Performed as RX
Patty Arechabaleta 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 29s
Performed as RX
elaine lee 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 18m 10s
Performed as RX
Beth Taruscio 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 19m 52s
Performed as RX
Natasha Branzanti 10/24/2013 CrossFit ATP None Burpees
Front Squats at 95/65 lbs
Push Press at 95/65 lbs
Farmer Carry at 24/16 kg
Finisher: Burpee Muscle Ups/Burpee Pullup		 15m 51s
Performed as RX
Charles Drake 10/24/2013 Sheepdog CrossFit CrossFit.com 131012 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds

Post times for each round to comments.		 13m 46s
Performed as RX
Scott Anderson 10/24/2013 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 43m 41s
Performed as RX
C Drake 10/24/2013 Sheepdog CrossFit CrossFit.com 131023 BBG
15 mins to establish a 2RM Hang Clean + 1 Jerk

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups
 6 rounds 0 reps
Performed as RX
Kristen Drake 10/24/2013 Sheepdog CrossFit CrossFit.com 131023 BBG

15 mins to establish a 2RM Hang Clean + 1 Jerk

Conditioning:

Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups		 5 rounds 144 reps
Performed as RX
Rick Thomas 10/24/2013 AJC Federal Building None 3 Rounds

Run 800M (.5 miles)

50x kb swings

50x kb mountain climbers		 22m 32s
Performed as RX
Jason Roberts 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 28m 09s
Performed as RX
Ryanne Mitchell 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 21m 51s
Workout Scaled
Rich Borucki 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 18m 30s
Performed as RX
Jaquelyn Bryant 10/24/2013 Hyper CrossFit None 15, 12, 9, 6, 3
Deadlifts @ 225/155
Handstand Push Ups		 9m 23s
Workout Scaled
Jaquelyn Bryant 10/24/2013 Hyper CrossFit None Overhead Squats 6 x 2 95 lbs
Performed as RX
Previous 1...574057415742574357445745574657475748...7443Next